Seven Day Mental Diet: Day Two-Attention

“I stole the outside
Runnin’ into the sun
I ‘m alive
I’m loud, as a golden gun
I killed my pride
So once again I’d see

Live and learn
You’ve fallen, one thousand times
I feel the burn
There’s fire from a crazy sky
I sealed concern
So once again I’d be

[Chorus]
And it lifts you up
Then it puts you down
And it feeds you life
Then it lets you drown
While it holds your heart
Then it slowly tears you apart
And you know – that life is what I mean”

For the last several weeks, these words have jump-started my work-day. As Beth Hart slides into my CD player, “Lifts You Up” draws me in with guitar chords before pulsing, staccato drumbeats drive my hands against the steering wheel. Midway through the song, I’m dancing in the driver’s seat and singing at the top of my lungs. It depends on the day; some days, once is enough, others, like this morning, for instance, it takes three plays.

It was a late night, as are so many; making the sound of the alarm nothing more than a harsh reminder of the cold conditions outside my flannel cocoon. I rise, finally, allowing myself thirty minutes to complete a morning ritual that requires a minimum of forty-five. As I race about the house, my eye strays to an array of clocks in a variety of rooms, until, shrugging on my jacket, one last glance assures me I will be at least fifteen minutes late for work.
Strapped in, I man the wheel with one hand and crank the volume with the other. My toe taps the gas pedal in anticipation of rousing drumbeats, as I muse, again, on the lateness of my departure. The first red-light catches me, and as I sit, and tap, and finger the steering wheel, Rhonda Byrne’s soothing tones flow in underneath Beth’s growl, and I remember.

There is an entire passage in “The Secret” dealing with time, and its relativity to our existence. Quite honestly, when listening to it, this portion of the book is usually scrambled by the white noise that plays in my brain whenever numbers are required to understand a maxim. Fortunately, Ms. Byrne chose to illustrate her point with a life situation I experience on a regular basis, as she suggests an alternative to worrying about time. Following her suggestion, I remind myself, over and over again, to mentally repeat the following mantra, which I still hear in a lovely Australian accent: “I have MORE than enough time.” And, this morning, my one and a quarter hour trip was completed in one hour. This is not the first time this has happened, and, after today, it will not be the last.

I must admit, day two of my The Seven Day Mental Diet did not go as swimmingly as the first. As Joy related her husband’s disappointment in a vacation cancelled by economic forecasts, I found myself leaning forward, eager to share my own war story. As my co-workers sniped about a particularly difficult customer, I threw in my two cents, without a second thought. And on the way home, as I rolled in behind another weary commuter, I eyed the streams of glowing red lights in front of me, and realized rush-hour traffic was compounded by its proximity to a popular shopping mall and Christmas sales.

It was while bemoaning my sad state to an unfortunate caller that I realized how far I had strayed from my original goal, and I immediately slung one leg back over the saddle. Since that time, despite unruly dogs, the realization that my son’s cellphone is, indeed, dead, and math homework, I have maintained a positive outlook. And, I have learned….
I have realized that, for me, maintaining a positive outlook will require fervent attention; that while sneaking a glance at a clock I must remind myself that “I have MORE than enough time”. And, when friends invoke the misery of their days, I can smile knowingly, without comment, before leaving them to their travails. And, when a particularly unhappy customer bends my ear, I can picture them as they are; sad, lonely, in need of an audience.

© Copyright 2007-2008 Stacye Carroll

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