One Thought at a Time

Like most women, I’m almost always on a diet. Ok…there, I said it; the “D” word. It strikes me as funny how unpopular that word is in a country in which nearly everyone is on one. The truth is, whether it be termed a “lifestyle choice”, or a decision to “watch what I eat”, or a goal of “making better food choices”, it all comes down to the same thing.
Merriam-Webster gives several definitions for the word “diet”. The first, and arguably most universally accepted is: “food and drink regularly provided or consumed”. There are others that might apply just as well, but given this definition, I feel it safe to say nearly everyone follows a “diet”.
Probably one of the most interesting, and short-lived, diets I have ever tried is the Eleven Day Diet. The theory behind this plan is that by mixing and matching a precise combination of nutrients, the body will burn fat rapidly, making this diet a seemingly viable option for those times when an upcoming event is looming, and the dress you have chosen to “wow” the crowd is just a smidgen too tight.
The dieter chooses a prescribed number of food items from a specific list and a computer program calculates a plan that must be followed, to the letter, to insure the promised results. Unfortunately, the computer doesn’t know breakfast from dinner, and after a couple of weeks of boiled shrimp and peaches for breakfast, Dr. Atkins was looking pretty good.

I recently came across a post on a blog site I frequent in which the author introduced a different type of diet. The link she provided (http://vst.cape.com/~rch/fox.html) directed my browser to an article called “The Seven Day Mental Diet”. My experience with the Eleven Day Diet notwithstanding, I reasoned a person should be able to withstand most anything for a week, and I began to read.
The premise of this diet is “you are what you think”. We’ve all heard this said a hundred different ways at least a thousand times. I was originally introduced to the concept by Dr. Norman Vincent Peale who wrote the book “The Power of Positive Thinking” and coined the phrase; “Change your thoughts and you change your world”. The book was published, originally in 1952, remained at the top of the bestseller list for 186 weeks, and sold five million copies in six years after publication. The most recent example of this treatise is probably the phenomenon known as “The Secret”.

I made the mistake of buying the Books-on-Tape version. Rhonda Byrnes dulcet, Australian-scented tones seduced me. For days on end, she and I ferried our way across Atlanta suburbs on my way to work, and, as I turned the key to begin the drive home, she was there, waiting to accompany me home. She knew how to solve all my problems, and the key was inside my own head. Sure, it did occur to me that if all I had to do was think about something in order to have it, it would seem my circumstances would already be much different, but every time I began to have those thoughts, she purred, and I resolved to try harder. This phase lasted approximately a month. Shortly after, I gave the book, and the DVD, to my daughter, reasoning that it couldn’t hurt, and may, possibly, help. I kept the book-on-tape. Rush hour traffic can be so stressful, and that voice…
As the concept was not new to me, the inspiration I felt upon reading the details of the Seven Day Mental Diet had more to do with challenge. The prescription suggests that for seven days the dieter be mindful of all her thoughts, and at the first sign of negativity, change course towards a more positive mind-set. It follows, of course, that the dieter not participate in any gossip, complaining, or self-deprecating.

I am, for the most part, a “glass-half-full” kind of person. But, I have to fight for it. I am skeptical. I am jaded. I am realistic. And, none of these qualities predispose a person towards positivity. So, I work for it. The premise of this diet is that if one follows, closely, the directions given, the work will be done, and a more positive frame of mind will become a natural state. Furthermore, all of the aforementioned treatises suggest that when one develops a positive mindset, she will transform her environment, spreading positivity wherever she goes. This is the part that intrigues me.
So it is that, with my skeptical, jaded, realistic, heart, I have accepted the challenge. The universe has thrown down her gauntlet, and I have answered her, in kind.
Today, day one, was a success. It was, and will be, difficult. I am, as are most of us, surrounded by negative people, hoping to draw others into their misery. At one point, I found myself commiserating with a co-worker, but before the words I had formed escaped my lips, I pursed. They remained unsaid as I returned to my office. For the last thirteen hours I haven’t lost patience with anyone, I haven’t sighed heavily, or scowled, or raised my voice. There are those in my periphery who would consider this a minor miracle.
I plan to journal my journey here in hopes of chronicling a change.
Wish me luck, or, better yet, send me loads of positive vibes…

Perspective

Latecomers jostled politely for a place against the wall, standing in a glow of anxiety, reflected by the faces in a massively expensive, glossy table around which the others sat.

The face at the head of the table was expected, and familiar in every way except his light-colored eyes. Red-rimmed, they spoke louder, and more eloquently, than his words.

A reverently expectant silence fell, broken only by an occasional throat clearing, or a shift of hips in an overused, complaining leather chair. A chorus of expelled breaths added weight to the air, while an occasional nod confirmed that his news was not news.

As he rendered his verdict over the sound of released tension, mental calculators clicked behind smiles of relief. Their pockets would be lighter, but they would have pockets. They had a purpose, they had a reason, they had a commute, and a job.

Several employees headed towards the break-room to return borrowed chairs.

“Hey, Gregory! Too bad! You interrupt your vacation to come in for a meeting, only to hear your pay will be cut!” The speaker laughed, sardonically.

As he turned, Gregory’s dark eyes were solemn.

“I didn’t speak in the meeting.” His voice was low; his English broken by Croatian accents. “Many wouldn’t understand me. But, believe me….this is nothing.”

“So from the beginning the fight we were winning…”

We are not, generally speaking, a family of tradition…

Quilts and afghans, created by my great-grandmother, out of a sense of need rather than an expression of creativity, draped the top of a battered box of castaways, labeled for curb-side pick up. Decades-old ceramic dinner plates, depicting a green-hued scene of men in powdered wigs and frock-coats, were discarded as soon as the cardboard box containing geometrically patterned stoneware was opened. My favorite jelly glass, the one depicting Fred Flintstone piloting his ragtop, is gone.

For years, we shared holiday dinners with a family of Chicagoan transplants, who preferred butter over margarine, and felt like pickled peaches were a viable food choice. Until, we didn’t.

Understandably, I was flummoxed, when upon herding my burgeoning family around the massive, dark-stained dining table of my youth, a request was made for a show of gratitude. One-by-one, each anticipatory diner rattled off an item for thanksgiving. A furtive glance told me I was fourth in line. My mind fractured; one side struggled with personal performance, while the other hoped my children wouldn’t embarrass me, or, worse yet, themselves. Blessedly, we all managed to extrapolate an acceptable offering, and I made a mental note to never come unprepared, again.

For several years, we took our seats and racked our brains, as steam wafted off the stuffing. Until, we didn’t.

Today, as I danced about my kitchen to a soundtrack only I could hear, I adjusted my earphones with one hand, stirred a cheese sauce with the other, and found myself wishing someone would ask the question. For once; I am prepared.

This has not been an easy year for me. In March, I lost my best friend. He had red hair, and a goofy smile, and, as far as he was concerned, the sun rose, and set, in my eyes. He died peacefully; but, he died. Hundreds of dollars spent to insure his comfort afforded me little solace as I stood over him, willing that breath not be his last.

Two of my sons lost their jobs, and their home, in one fell swoop. For a mother, it doesn’t get any harder than this. The fact that their change of fate was hastened by a cherished family member only sweetened the blow….

I began work as a hospice volunteer this year. Within two months of my first visit I had lost two patients. Death is not an easy thing to see. “Natural causes” render a person to a most unnatural state.

Personally, I continue to ride a roller coaster I seem to have ridden so long, that the foam-enhanced seats carry a permanent imprint of my ass. And still, I grab the roll bar, finger rusty metal exposed by fidgeting fingers chipping paint, roll my lips back, and meet the rushing wind, helter-skelter.

And..it’s alright….

The roller coaster is mine to ride, or not. No matter how many times I stand on queue to ride it, it always stops. Sooner, or later, it rolls to a stop, laden with fading screams; and, as I dismount, it is my decision whether or not to rejoin the queue.

After two months of ambivalent effort, I took a leave of absence from hospice work. I have only one patient of the original three, and, some days, I am sure she will outlive me. As I stop to focus on other things, I pray she will know me upon my return.

Both of my sons found new careers. One is happy, and one, his mother’s son, works hard at it, every day.

And, tomorrow, Murphy comes to live with me. He won’t be Otis. He couldn’t be. But, he might be my best friend.

Twelve years ago, I was handed a prescription for anti-depressants, which I immediately filled with all the enormity the diminutive, curly-locked doctor imported.

“Bad” days became less bad.

“Good” days, became colorless.

I’ve tried, many times, to handle life on my own terms, only to find her overbearing…until I didn’t.

Fruition…

“There is a freshness to the air, this morning….” These words began an email from a friend, whose status as an Irish expatriate rendered him unable to vote, but no less concerned with the outcome.

Our daily wake-up call, and the question I was eager to answer, greeted as expected, by juvenile shouts of joy. And his exuberance; as he detailed his plans to enlighten his middle-school friends with, “I told you so…” The image of a visage, flush with responsibility prompted my cautionary tone, as I encouraged my son to enjoy the victory quietly and gracefully, with a sense of community.

And, the ensuing, excited text message, “My bus-driver is mad. The kids are yelling “Obama”, but I didn’t do it. She says we can’t talk until Tuesday.” And, my answer, “Thank you, honey. I love you.”

The sob-clouded voice of a local radio DJ, openly wearing the label “Lesbian” in hopes that others like her will find un-closeted comfort, describing her reaction to his words of inclusion;

“It’s the answer spoken by young and old, rich and poor, Democrat and Republican, black, white, Hispanic, Asian, Native American, gay, straight, disabled and not disabled.”

A friend’s exuberant voice over my headset, as he describes a recent conversation, fraught with “pregnant pauses”, with his McCain-supporting brother, and the grace he was proud to offer.

The long-legged stride into my office, by a Republican hard-liner wearing a forced smile above his alligator-embossed shirt, and his cheery “Congratulations!”. And, as I swivel, my response;

“And, to you, too!”

“Oh, you mean the senatorial race…”

“No! I mean, you are an American, too. This is a great day for all Americans!”

And, an email from a Dutch friend, followed by a message from a German friend:

“Indeed it is true: in the USA fairy tales can come to reality!
We watched our TV during this night and early morning: of course CNN, but also 2 of our Dutch stations had a full-covering 9 (!) hours programme of the results of your election (what illustrates that not only “the Americans” were interested in the outcome).
We are so happy with the clear outcome: it will be Obama for the next 4 years. No doubtful 49.5 % versus 50.5 % but a huge non-arguable victory for Obama!
We sincerely hope, that he (and his administration) will soon get the opportuinity to show that he (they) can do better than your today’s president. Not only for the benifit of your country, but also for the other “inhabitants” of our world.”

“Hi, thaaank you for this mail after talking with us. You know me thinking like you! – and one of these days I will come over to meet you, so stay healthy and in good condition, so are my wishes for you. We got up this morning at 4 am to bring Marlen to the airport sur looking to the TV to see that B. Obama made it – that made us lucky and happy. This will be very important for your country and the relationship again between USA and Germany! (that`s what I want to come up again after these long 8 last years.) Marlen should be between GB and your continent, we two tried not to be sad like all these times but like ever we didn`t really made it.”

And, the artificially-cooled memory of watching, with interest, an aged black man, whose love for my father thwarted a punishing sun, as he withdrew remnants of the previous night’s dinner from a grease-stained brown paper sack while he perched on our back stoop.

And, Kathy. As integration creeped slowly into the deep south, we were bussed across town to a new elementary school. Kathy had skin the color of creamed coffee surrounding snapping dark chocolate eyes. It was difficult for me to understand why something as simple as skin pigment could render a person “less than”, and I defied my mother’s admonitions right up until the day we moved away from the city. Understanding, through experience, came easier to Kathy. I never heard her voice, again.

“Four years ago, I stood before you and told you my story, of the brief union between a young man from Kenya and a young woman from Kansas who weren’t well-off or well-known, but shared a belief that in America their son could achieve whatever he put his mind to.
It is that promise that’s always set this country apart, that through hard work and sacrifice each of us can pursue our individual dreams, but still come together as one American family, to ensure that the next generation can pursue their dreams, as well. That’s why I stand here tonight. Because for 232 years, at each moment when that promise was in jeopardy, ordinary men and women — students and soldiers, farmers and teachers, nurses and janitors — found the courage to keep it alive.”

An Intangible Difference

“No other national election has evoked this kind of emotion.”
As a form of explanation, in the heat of the moment, during a discussion of politics, these words rose to the surface, and sat on my tongue, while I considered their veracity. My mind ticked through previous elections. Images grossly akin to Halloween masks, strolled across my mind’s eye; Reagan, Carter, Ford, Clinton, Bush I and II, and I realized I had felt passion for my candidate during each of these contests, as well. The words remain unsaid. And, still, I consider them…and have come believe the words to be true in an intangibly unsettling way.

In years past, my choice of candidate was usually accompanied by a sure feeling of being “right”. As I considered the men running for President, the decision was a simple one, based on my beliefs and life experience.

“Do you want what’s hiding behind curtain “A” or curtain “B”?” Monty Hall’s face leered under a battered fedora as he spun a shiny black cane.

“Curtain “A”!” My voice rang true with the force of my convictions.

“Is that your final answer?” The question came in the form of endless, expensively produced commercials touting the merits of the one not chosen.

“Yes! That is my final answer!” And it was.

This time around, when asked the question, I find my voice wavering as my eyes search a distant point in the room, and my chest fills with a need for hope. And, therein, lies the difference.

The need for hope; not a full-blown, fist-clenching, flag-waving hope, but a need for hope. A look out the yawning door of an airplane, just before the jump, with the sincere desire that the parachute will function when called upon. That first tentative, pitch-black step away from the side of the bed towards the spot on the carpet where the dog might be sleeping. The catch of breath, when the numbers are called, as the ticket shakes inside a needy hand. The look on the face of one beaten down, afraid to trust an outstretched hand.

As my octogenarian friend frequently laments, “I’ve never seen things this bad.”, I realize it’s no wonder so many of us are uncertain. Nothing in our life experience has prepared us for our current condition, and our beliefs have been challenged by almost a decade of half-truths and outright lies told by those in whom we were forced to rely. We are the ones beaten down, afraid to trust.

On Tuesday, I will stand in line for hours, with hundreds of others in search of hope, and the mere presence of the crowd, as I scan it, will invoke these words:

“In God We Trust.”

Breaking the Fall

The autumn air carried a chill, forcing us to pull sweaters over our t-shirts, and giving me a new appreciation for the warmth of his hand surrounding mine.

Our quiet voices mixed, musically, with the earthy sounds around us as we talked easily of little things.

To the left of the trail, irregularly shaped stones pointed the way to a swelling of the ground, inviting us to climb.

As my rubber-soled feet struggled to gain a foothold amongst jutting rocks and rolling stones, I thrust both hands in front of me in preparation for the fall before I feel his, larger hands around my waist, pulling me away from the rocks, and into his chest.

Climbing the rest of the way, without incident, we reached the top of the rising and stopped; to breathe, and to survey the landscape we had just traversed from a new perspective.

Standing on the apex, there is a renewed sense of hope in the clearness of the air, and gratitude that I didn’t make the climb, alone.

Sunrise

The sun rises slowly.

As she bravely shows her majestic head,

she warms, first, the lowest and darkest parts of our landscape.

And, if I am present…if I pay attention, I can see the warmth build as it is accepted.

I can watch, and marvel, that the sensation becomes a living thing, all it’s own,

as she is joined in her efforts by those she has touched.

Today…

Today, for the first time in weeks, I woke up to….nothing.
I changed my routine,
and spent less time staring at my computer monitor.

Today, I no longer felt the need to keep my phone in my hand, but rather, allowed it to rest, recklessly, atop a cabinet in my office.
I changed my ringtones.
I viewed my empty inbox with relief,
and realized I had gone 72 hours without hearing his voice…
Today, I brought my phone charger home and plugged it back in next to my bed. My phone has held a charge, all day, for the first time in months…

Today, thoughts of work were uncluttered.
I set priorities in hopes of moving on to goals.
I had a daydream…about cleaning out a closet…
I participated in a political discussion in which, for the first time in weeks, my entire mind was engaged,
and, I read several pages of “Atlas Shrugged” while eating lunch.

Several times today, I remembered an anecdote or experience shared by a mutual friend and thrilled with the anticipation of sharing, until I remembered…
I stopped and thought, “Oh, I can’t wait to tell him…” before realizing my best friend had stopped listening…
Today, I heard his name spoken time and time again, and, each time, it hurt a little less…

Today, I realized, with certainty, that my conviction to refuse to live my life according to a set of man-made rules is right…for me…

Today the landscape seems brighter…