Seven Day Mental Diet: Day Three-Hope

Upon my arrival in Destin, no matter who is accompanying me, my first order of business is a trip up two flights of concrete stairs that lead to my father’s condominium. After hours of mindless, sedentary driving, the sprint is welcome, as is the artificially cooled air that greets me as I reach the top, pushing open the storm door that separates him from heavily humid ocean breezes. He is, almost always, ensconced in an ergonomically perfect chair, placed strategically, in front of a flat panel television. Salt infused sunlight pours through vertical blinds meant to defray it, highlighting a conglomeration of books at his burnished bare feet.
The titles range from bestseller to obscure, dogmatic non-fiction, and he will read from each of them before the sun sets.
If reading is his favorite hobby, golf runs a close second. Philosophy ties both of them, and anything else important to him, together.
Marking my birthday, his celebratory telephone call has become a ritual. He delights in reminding me of my age. And, every year, I react in the same way.
“Well, if I am old, what does that make you?”
He laughs, as though considering the question for the first time, before answering.
“Really old!”

Over the years, our telephone calls, regardless of original intention, almost always stray onto another subject; something deeper, an arguable point, an opportunity to wax philosophical. And, as we talk, my father leafs through all the knowledge lying at his feet, and shines.
Today, after discussing my sister’s recent hospitalization, our conversation meandered into the state of our economy, and despite the horrific landscape, my determination to remain positive won the day.
“You want to know what I think?”, I ask, rhetorically.

“What do you think?”, he answers, automatically, through a smile.
“I think things are going to get a lot worse before they get better.” I pause here, for emphasis. “I think next year could get really rough, and, I don’t think we’ll ever get back to where we were. And, you know what?”
“What?” The word carries appreciative anticipation.
“I think that’s ok.” I pause, for the sake of argument.
“You might be right.” I picture him shifting inside ergonomic perfection.
“You know? I look at my son. And, he’s not alone…I look at my son; he’s eleven years old, and trotting out onto the football field. He’s got $200.00 worth of padded plastic on his head. Another $200.00 sits beneath his jersey, in the form of shoulder pads. His shoes cost $125.00. And, his gloves! He wears $30.00 on his hands, and he’s eleven years old! Add to this, the cost of registration, and the expense of fuel, required to travel back and forth to the practice field and games, which can be as much as twenty-five miles away! All told, Pee Wee football costs almost a thousand dollars to play!”

“Yeah….”
“I’m not involved in the expense. I leave that to his Dad. But, he’s not alone. This is what is expected…And, I look at all that money and think about what it could do!”
“Yeah…I understand.”
“So, I think it could be a good thing to get back to real values, you know? Obama talks about caring for our fellow man, and he’s labeled a socialist. I just think it would be a good thing if this economic crisis forced us to take a look at our excess, and reminded us of what’s really important.” Another breath.
“Truthfully?”, I ask, without waiting for an answer. “Crazy as it sounds, I welcome the challenge!”
“Yeah, I know. You’re right…I know.”
And, I feel good. Not just because my father allowed me to win the point; there is more. I welcome the realization that instead of worrying I am welcoming. Instead of wringing my hands, I am going forward; with an open mind, and, more importantly, an open heart; confident in the knowledge that this, too, shall pass, and, with any luck, we’ll come out better on the other side.

Seven Day Mental Diet: Day Two-Attention

“I stole the outside
Runnin’ into the sun
I ‘m alive
I’m loud, as a golden gun
I killed my pride
So once again I’d see

Live and learn
You’ve fallen, one thousand times
I feel the burn
There’s fire from a crazy sky
I sealed concern
So once again I’d be

[Chorus]
And it lifts you up
Then it puts you down
And it feeds you life
Then it lets you drown
While it holds your heart
Then it slowly tears you apart
And you know – that life is what I mean”

For the last several weeks, these words have jump-started my work-day. As Beth Hart slides into my CD player, “Lifts You Up” draws me in with guitar chords before pulsing, staccato drumbeats drive my hands against the steering wheel. Midway through the song, I’m dancing in the driver’s seat and singing at the top of my lungs. It depends on the day; some days, once is enough, others, like this morning, for instance, it takes three plays.

It was a late night, as are so many; making the sound of the alarm nothing more than a harsh reminder of the cold conditions outside my flannel cocoon. I rise, finally, allowing myself thirty minutes to complete a morning ritual that requires a minimum of forty-five. As I race about the house, my eye strays to an array of clocks in a variety of rooms, until, shrugging on my jacket, one last glance assures me I will be at least fifteen minutes late for work.
Strapped in, I man the wheel with one hand and crank the volume with the other. My toe taps the gas pedal in anticipation of rousing drumbeats, as I muse, again, on the lateness of my departure. The first red-light catches me, and as I sit, and tap, and finger the steering wheel, Rhonda Byrne’s soothing tones flow in underneath Beth’s growl, and I remember.

There is an entire passage in “The Secret” dealing with time, and its relativity to our existence. Quite honestly, when listening to it, this portion of the book is usually scrambled by the white noise that plays in my brain whenever numbers are required to understand a maxim. Fortunately, Ms. Byrne chose to illustrate her point with a life situation I experience on a regular basis, as she suggests an alternative to worrying about time. Following her suggestion, I remind myself, over and over again, to mentally repeat the following mantra, which I still hear in a lovely Australian accent: “I have MORE than enough time.” And, this morning, my one and a quarter hour trip was completed in one hour. This is not the first time this has happened, and, after today, it will not be the last.

I must admit, day two of my The Seven Day Mental Diet did not go as swimmingly as the first. As Joy related her husband’s disappointment in a vacation cancelled by economic forecasts, I found myself leaning forward, eager to share my own war story. As my co-workers sniped about a particularly difficult customer, I threw in my two cents, without a second thought. And on the way home, as I rolled in behind another weary commuter, I eyed the streams of glowing red lights in front of me, and realized rush-hour traffic was compounded by its proximity to a popular shopping mall and Christmas sales.

It was while bemoaning my sad state to an unfortunate caller that I realized how far I had strayed from my original goal, and I immediately slung one leg back over the saddle. Since that time, despite unruly dogs, the realization that my son’s cellphone is, indeed, dead, and math homework, I have maintained a positive outlook. And, I have learned….
I have realized that, for me, maintaining a positive outlook will require fervent attention; that while sneaking a glance at a clock I must remind myself that “I have MORE than enough time”. And, when friends invoke the misery of their days, I can smile knowingly, without comment, before leaving them to their travails. And, when a particularly unhappy customer bends my ear, I can picture them as they are; sad, lonely, in need of an audience.

One Thought at a Time

Like most women, I’m almost always on a diet. Ok…there, I said it; the “D” word. It strikes me as funny how unpopular that word is in a country in which nearly everyone is on one. The truth is, whether it be termed a “lifestyle choice”, or a decision to “watch what I eat”, or a goal of “making better food choices”, it all comes down to the same thing.
Merriam-Webster gives several definitions for the word “diet”. The first, and arguably most universally accepted is: “food and drink regularly provided or consumed”. There are others that might apply just as well, but given this definition, I feel it safe to say nearly everyone follows a “diet”.
Probably one of the most interesting, and short-lived, diets I have ever tried is the Eleven Day Diet. The theory behind this plan is that by mixing and matching a precise combination of nutrients, the body will burn fat rapidly, making this diet a seemingly viable option for those times when an upcoming event is looming, and the dress you have chosen to “wow” the crowd is just a smidgen too tight.
The dieter chooses a prescribed number of food items from a specific list and a computer program calculates a plan that must be followed, to the letter, to insure the promised results. Unfortunately, the computer doesn’t know breakfast from dinner, and after a couple of weeks of boiled shrimp and peaches for breakfast, Dr. Atkins was looking pretty good.

I recently came across a post on a blog site I frequent in which the author introduced a different type of diet. The link she provided (http://vst.cape.com/~rch/fox.html) directed my browser to an article called “The Seven Day Mental Diet”. My experience with the Eleven Day Diet notwithstanding, I reasoned a person should be able to withstand most anything for a week, and I began to read.
The premise of this diet is “you are what you think”. We’ve all heard this said a hundred different ways at least a thousand times. I was originally introduced to the concept by Dr. Norman Vincent Peale who wrote the book “The Power of Positive Thinking” and coined the phrase; “Change your thoughts and you change your world”. The book was published, originally in 1952, remained at the top of the bestseller list for 186 weeks, and sold five million copies in six years after publication. The most recent example of this treatise is probably the phenomenon known as “The Secret”.

I made the mistake of buying the Books-on-Tape version. Rhonda Byrnes dulcet, Australian-scented tones seduced me. For days on end, she and I ferried our way across Atlanta suburbs on my way to work, and, as I turned the key to begin the drive home, she was there, waiting to accompany me home. She knew how to solve all my problems, and the key was inside my own head. Sure, it did occur to me that if all I had to do was think about something in order to have it, it would seem my circumstances would already be much different, but every time I began to have those thoughts, she purred, and I resolved to try harder. This phase lasted approximately a month. Shortly after, I gave the book, and the DVD, to my daughter, reasoning that it couldn’t hurt, and may, possibly, help. I kept the book-on-tape. Rush hour traffic can be so stressful, and that voice…
As the concept was not new to me, the inspiration I felt upon reading the details of the Seven Day Mental Diet had more to do with challenge. The prescription suggests that for seven days the dieter be mindful of all her thoughts, and at the first sign of negativity, change course towards a more positive mind-set. It follows, of course, that the dieter not participate in any gossip, complaining, or self-deprecating.

I am, for the most part, a “glass-half-full” kind of person. But, I have to fight for it. I am skeptical. I am jaded. I am realistic. And, none of these qualities predispose a person towards positivity. So, I work for it. The premise of this diet is that if one follows, closely, the directions given, the work will be done, and a more positive frame of mind will become a natural state. Furthermore, all of the aforementioned treatises suggest that when one develops a positive mindset, she will transform her environment, spreading positivity wherever she goes. This is the part that intrigues me.
So it is that, with my skeptical, jaded, realistic, heart, I have accepted the challenge. The universe has thrown down her gauntlet, and I have answered her, in kind.
Today, day one, was a success. It was, and will be, difficult. I am, as are most of us, surrounded by negative people, hoping to draw others into their misery. At one point, I found myself commiserating with a co-worker, but before the words I had formed escaped my lips, I pursed. They remained unsaid as I returned to my office. For the last thirteen hours I haven’t lost patience with anyone, I haven’t sighed heavily, or scowled, or raised my voice. There are those in my periphery who would consider this a minor miracle.
I plan to journal my journey here in hopes of chronicling a change.
Wish me luck, or, better yet, send me loads of positive vibes…

Absence of Light

The house is dark.

It’s just we two.

The tone of your voice and the way you stress the syllable tell me where to find you.

In the absence of any other light, the glow of the monitor in front of you tints your five-o’clock shadow blue.

You wear your usual squint above your customary scowl.

Bending over your shoulder, I anticipate the struggle inherent in overcoming your dilemma.

And the screen goes dark.

I twist the knob on a lamp that answers with an empty click.

I flip an impotent switch on a darkened wall, and, as I move into the next room, I feel you behind me.

The weight of your need bears down upon me as I struggle to find another source of light.

A third switch fails to respond.

Your hands, bearing down upon my shoulders, and your hot breath, coming quickly against my neck, threaten to overwhelm me.

My pace slows, as I wonder how you expect to be protected and supported by one who can not find her way,

in the absence of light.

Perspective

Latecomers jostled politely for a place against the wall, standing in a glow of anxiety, reflected by the faces in a massively expensive, glossy table around which the others sat.

The face at the head of the table was expected, and familiar in every way except his light-colored eyes. Red-rimmed, they spoke louder, and more eloquently, than his words.

A reverently expectant silence fell, broken only by an occasional throat clearing, or a shift of hips in an overused, complaining leather chair. A chorus of expelled breaths added weight to the air, while an occasional nod confirmed that his news was not news.

As he rendered his verdict over the sound of released tension, mental calculators clicked behind smiles of relief. Their pockets would be lighter, but they would have pockets. They had a purpose, they had a reason, they had a commute, and a job.

Several employees headed towards the break-room to return borrowed chairs.

“Hey, Gregory! Too bad! You interrupt your vacation to come in for a meeting, only to hear your pay will be cut!” The speaker laughed, sardonically.

As he turned, Gregory’s dark eyes were solemn.

“I didn’t speak in the meeting.” His voice was low; his English broken by Croatian accents. “Many wouldn’t understand me. But, believe me….this is nothing.”

Unexpected Tears

Unexpected tears…

Oh, Christmas Tree!

Large, multi-colored lights, strung around the perimeter of the lot, winked at us for the last mile of the ride. My sisters and I occupied both rear seats, the one facing forward, and the one facing backward, in the woody “Vista Cruiser” station wagon my mother usually piloted. On this night, as on any occasion on which my father accompanied us, she rode the passenger seat.

For many years, our girlish chests swelled as we glimpsed the large, blue and white, wooden sign announcing our arrival at “Big John’s Christmas Trees”. The only “Big John” we knew, was my father, also known as “Mistah John” and “Mistah Howl”. He allowed us our sin of pride until we were old enough to know better.

As we disembarked the Buick, clay dust rose from the bottoms of our sneakers as we raced to be the first to breach the string of lights; and the search was on.

A plumbed line of Frasier firs stretched in either direction, as far as our young eyes could see, tethered at the top with a piece of simple cotton string. Each tree stood separate, tall, and full, allowing my father to reach inside and give the trunk a turn, as my mother stood apart; arms crossed, eyes squinting. A simple wave of her hand signaled my father to turn again, and wait, while she searched for “holes”. With her “No…” we moved to the next row. In the meantime, calls of “Here! Over here!” rang out from all corners of the lot.

After mounting the carefully chosen tree in the rickety metal stand, my father left us to complete the task. My mother took her job of lighting the tree very seriously, employing a step-stool to clip bulbs to the tallest branches. When she was done, she assumed a familiar stance; arms crossed, eyes squinting, looking for “holes”, until, satisfied, she dragged large, worn, brown paper boxes into the middle of the floor signaling it was time to hang the ornaments.

“Ohh, look at this one!”

“I made this!”

“No! I made that in kindergarten, I remember! Didn’t I Mom? I made that in kindergarten, remember?”

For the next couple of weeks, I spent countless hours on a living room couch that still carried the scent of the furniture store from which it was purchased. I laid and “watched” the tree…and dreamed.

“Mom!” The word was accompanied by a tug on the end of the shirt that was hard-wired to my heart.

“Mom! When can we get a tree?”

Shrugging on my coat, I felt inside the pockets, assuring my gloves were still where I left them, and I saw dust rising under my sneakers.

Horror diverted my attention as my oldest son entered the room, wielding a small, yet toothy, saw. Reaching to retrieve it, I sent him to get his coat.

Covered, from head to toe in an assortment of colorful, warming fibers, we began our trek. The woods behind our little farmhouse offered an assortment of acceptable firs. One year we found a perfectly shaped, five-foot scotch pine. The next, we settled for a scraggly cedar. And, then there was the year of the table tree; as we decorated, Snoopy played piano inside my head.

For the last ten years, the day after Thanksgiving has been set aside for Christmas decorating.

We roll to a stop in a parking place in front of a big-box hardware store that offers trimming and bagging at no extra charge. Tying our jackets about our waists, we head towards a pile of meshed Frasier firs in our shirt-sleeves. We stand them. We twirl them. We look for “holes”, with eyes wide open. The orange-aproned employee mounts our selection atop my car, securing it with bungee cord I provide.

A single-construction plastic stand screws on in minutes, and the tree is placed in front of the living room window. Carols, old and new, flow from wall mounted speakers as we begin decorating. Twenty minutes, and two boxes of ornaments later, the sound of a video game wafts in from the next room, and I realize I am hanging ornaments, alone.

And I remember; “Big John’s”, squinting eyes, sibling rivalry, “watching” the tree, tugging children, toothy saws, table trees, and Snoopy’s music.

Toronto

You always knew it was wrong, but you held your tongue.

You always wondered why, but refused to accept their answers.

You always heard “You can’t.”, but you did.

You like what you see in the mirror, but fear what lies underneath.

You possess goodness, but fear no one else will see.

And when you get too close, you pull back; afraid you are wrong, without reason, unable, ugly, and bad.

But, when you write…everything that is you comes through. An earthy beauty flows from the tips of your fingers, and you smile, knowing you have hit your mark.

A new day dawns, heralding a number that you secret in your shirt pocket, making it your reality.

You stop trying to be right.

You stop asking questions.

You stop looking in the mirror.

You stop.